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Why take mineral supplements Supplements help healthy people for a number of reasons. They can help prevent mineral deficiencies when the diet is not adequate to provide all necessary nutrients. They can also provide amounts of nutrients larger than the diet can provide. Minerals are as important as vitamins when it comes to overall health and well-being. Since all enzymatic activities in the body require minerals, your body wouldn't be able to use vitamins and other nutrients without them. Supplement Facts: Container Size: 100 TabletsServing Size: 2 Tablets Servings Per Container: 50Container Size: 250 TabletsServing Size: 2 TabletsServings Per Container: 125Amount Per Serving: Vitamin D 200 IU 50% as Cholecalciferol Calcium 1.0 g 100% from Calcium Carbonate, Amino Acid Chelate and Citrate Iron 20 mg 111% as Amino Acid ChelateIodine 150 mcg 100% from Kelp Magnesium 500 mg 125% as Magnesium Oxide. Amino Acid Chelate and Citrate Chromium 100 mcg 83% Yeast-free Molybdenum 50 mcg 67% as A

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