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Flax seed is cold processed. Flax seed meal is a convenient way of obtaining many of the nutritional benefits of flax seeds, including dietary fiber, lignans, magnesium, zinc and mucillage Flax seeds orginated in the ancient Mid-East and were used in Biblical days as an important source of polyunsaturated fatty acids, including omega-3. Flax seed meal is a convenient form of flax that is rich in dietary fiber, mucilage, phytosterols and lignans. Nutrition Info Serving Size: 2 12 Tablespoons Servings Per Container: 21 Amount Per Serving % Daily Value Calories 90 Calories from fat 55 Total Fat 6 g 9% Saturated Fat 0.5 g 3% Cholesterol 0 g 0% Sodium 6 mg lt1% Total Carbohydrate 6 g 2% Dietary Fiber 4 g 16% Sugars 0 g Protein 4 g Calcium 4% Vitamin A 0% Magnesium 19% Vitamin C 0% Iron 11% Zinc 11% Percent Daily Values are based on 2,000 calorie diet. 8224 Daily Value not established. Details Serving Size: 2 12 Tablespoons Suggested Use: Flax meal can be added to cereals, salads, blender dr

:: Essential Fatty Acids > Flax Seed 2065

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