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The myth that all fats are bad for you has been dispelled due to research into Omega-3 and other essential fatty acids. This combination of essential fatty acids EFAs includes DHA docosahexaenoic acid and EPA eicosapentaenoic acid is found in fresh deepwater fish, fish oil, and various vegetable oils, including canola and flaxseed. These types of fat are necessary for overall health. Omega-3 EFAs support normal cholesterol metabolism and beneficially affect triglyceride levels. High concentrations of EFAs are found in the brain, where they support brain growth and development and the transmission of nerve impulses. EFAs are also important for healthy skin and hair. Supplement Facts: Serving Size: 2 SoftgelsServings Per Container: 60 Amount Per Serving: Calories 10 Calories from Fat 10Total Fat 1 g 2% Polyunsaturated Fat 0.8 gVitamin E as Mixed Tocopherols 4 IU 15% Omega-3 Fatty Acids 800 mg Docosahexaenoic Acid DHA 500 mgEicosapentaenoic Acid EPA 200 mg Ingredients: Fish Oil Concentrat

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