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Creatine is a naturally occurring compound in muscle tissue and functions as an energy reservoir to maintain optimal levels of ATP production during intense exerciseCreatine may be especially useful for those doing short-term, intense anaerobic exercise. Serving Size:1 heaping tsp Suggested Use:As a dietary supplement, mix 1 heaping teaspoon in fruit juice or other sweetened liquid 4 to 6 times daily, before and after exercise, for the first 7 days Thereafter, for maintenance use, consume 1 to 3 times daily Allow 3 to 4 hours between doses. Free of:None Other Ingredients:None Warnings:None Disclaimers:None Supplement Facts: Servings Per Container: 120 Amount Per Serving % Daily Value Calories 15 Creatine Monohydrate 5.0 g Percent Daily Values are based on 2,000 calorie diet. Daily Value not established.

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