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Creatine is a naturally occurring compound in muscle tissue and functions as an energy reservoir to maintain optimal levels of ATP production during intense exercise. Serving Size:1 heaping teaspoon Suggested Use:As a dietary supplement, mix 1 heaping teaspoon in fruit juice or other sweetened liquid 4 to 6 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses.Free of:yeast, wheat, corn, soy, milk, additives, preservatives. Other Ingredients:None Warnings:None Disclaimers:NoneSupplement Facts: Servings Per Container: 200 Amount Per Serving % Daily Value Calories 15 CreatinenbspMonohydrate 5 g 5000 mg nbsp Percent Daily Values are based on 2,000 calorie diet. Daily Value not established.

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