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Good Fats for Good Muscle Growth GLA OMEGA 3 OMEGA 6 Anti-Catabolic Fats Essential Fatty Acids are amazing, overlooked nutrients that can promote good health and help you add pounds of new muscle and shed bodyfat. One of the best-kept secrets in the bodybuilding community today is the anabolic effects of prostaglandins. Prostaglandins are very powerful and very anabolic. For maximum physique development, add essential fatty acids EFAs to your diet to manipulate prostaglandin production. Prostaglandins are derived from essential fatty acids. Like water, protein and resistance training, EFAs are essential for muscle growth and to sustain health. If you dont get them from your diet, your body will deteriorate. Some prostaglandins keep you healthy and prevent disease. Others are critical to your bodys reaction to stress, such as training, or injury. There are three classes of prostaglandins. Series 1 prostaglandins promote performance. Theyre highly anabolic help build muscle, theyre therm

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