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Meridian Naturals Vitamin C Pure Ascorbic AcidOne of the most well known Vitamins is Vitamin C. But do you know why you need Vitamin C Vitamin C is a water-soluble vitamin, meaning that your body doesn't store it. Vitamin C must be replenished daily either from foods or in supplement form. Sources of Vitamin C include oranges, green peppers, watermelon, papaya, grapefruit, strawberries, broccoli, citrus juices, and raw and cooked leafy greens. You need vitamin C for the growth and repair of tissues in all parts of your body. It helps the body make collagen, cartilage, tendons, ligaments, and blood vessels. Vitamin C is also essential for healing wounds, and for repairing and maintaining bones and teeth. How Do You Know if You're Not Getting Enough Vitamin C Some common signs of Vitamin C deficiency are: Dry and splitting hair Inflammation or bleeding of your gums Rough, dry, scaly skin A decrease in the rate of healing Easy bruising Frequent nosebleeds Decreased ability to ward off inf

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