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No loading required with new CreaLean2 just take 2 caps per day Creatine monohydrate is a tasteless, white crystalline powder. Creatine occurs naturally in many foods, with an especially high concentration in red meats. Creatine combines with phosphate in the body to form phosphocreatine. Phosphocreatine is the rate limiting factor in energy production in muscle tissue. During the first ten seconds of an exercise using maximal loads 1-6 reps, muscles work in the phosphagenic range, that is, they use stored ATP and phosphocreatine for energy. ATP is an energy-bearing substrate residing in muscle. Phosphocreatine is a precursor to ATP. By increasing phosphocreatine through creatine monohydrate supplementation, athletes can increase their ATP, and thereby, the number of repetitions performed on any given exercise. In addition, creatine users typically experience dramatic results within only 7 days Lean body mass gains of 5-10 pounds are not uncommon. This type of progress sounds like some

:: Sports Nutrition > Creatine 7627

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